Equal parts serendipity and determination recently brought me the enviable gift of two weeks in Greece. I have wanted to visit the birthplace of western democracy, philosophy, and theatre for decades; I also desperately needed a vacation—a...

Part 2 of the Limiting Belief Dirty Laundry Series

For the majority of my life I have believed that I am inherently flawed in two vital ways—I am not an “athlete” and I am not a “morning person.” More...

Perhaps you’ve had this experience as well…

You are kvetching to your partner/bestie/anyone who will listen. You are knee-deep in explaining why the other person in the story is at fault. You are describing who they are and what...

We’ve been spending our time here on Press Release, digging into the question of the month, musing on time spent as a reflection of our values, and learning how to be a star not a blob. But I want to pause on all of that for a minute and...

Like most human beings, the mere thought of failing, especially publicly, at something I care about makes my muscles tense up and my TMJ spring into action.  Bracing for physical or emotional threat is a survival instinct, after all. ...